Tam Tams, Everything Snack Crackers - 140 calories

Manufacturer R.a.b. Food Group, Llc

Product Information and Ingredients

Tam Tams, Everything Snack Crackers is manufactured by R.a.b. Food Group, Llc with a suggested serving size of 10 CRACKERS (30 g) and 140 calories per serving. The nutritional value of a suggested serving of tam tams, everything snack crackers includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072700000826.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Water
  • Sunflower Oil
  • Palm Oil
  • Salt
  • Sugar
  • Onion
  • Garlic
  • Malt
  • Poppy Seeds
  • Leavening Agents (sodium Bicarbonate And Monocalcium Phosphate
  • Vitamin E (mixed Tocopherols To Preserve Freshness)

Nutrition Facts

Serving Size 10 CRACKERS (30 g)

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 8%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1800mg 23%
Total Carbohydrate 63.3g 6%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Tam Tams, Everything Snack Crackers Nutritional Value

Nutrient Suggested Serving 10 CRACKERS (30 g) Standard Serving 100g
Energy140 kcal (2%)467 kcal (7%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)5 g (2%)16.67 g (8%)
Carbohydrate, By Difference19 g (2%)63.33 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na540 mg (7%)1800 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off R.a.b. Food Group, Llc Tam Tams, Everything Snack Crackers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tam tams, everything snack crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium