Tamale Sauce - 50 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Tamale Sauce is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 0.25 cup (65 g) and 50 calories per serving. The nutritional value of a suggested serving of tamale sauce includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 094922144171.
This product is a good source of vitamin a .
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 20% of DV
A serving of 0.25 cup (65 g) of tamale sauce has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Natural Spices
- Canola Oil
- Lemon Juice
- Corn Starch
- Garlic
- Chicken Base (chicken Meat With Natural Juices
- Salt
- Organic Cane Juice Solids
- Maltodextrin (from Corn)
- Chicken Fat
- Yeast Extract
- Natural Flavors
- Onion
- Potato Flour
- Spice Extractives
- Tumeric)
- Salt
- Wheat Flour
Nutrition Facts
Serving Size 0.25 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 3% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 554mg | 15% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamale Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 77 kcal (3%) |
| Protein | 1 g (1%) | 1.54 g (2%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.38 g (5%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.69 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 360 mg (10%) | 554 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.7 mg (4%) |
| Vitamin A, Iu | 1500 IU (20%) | 2308 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Tamale Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in tamale sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium