Tamales - 200 calories
Manufacturer Supreme Tamale Co Inc
Product Information and Ingredients
Tamales is manufactured by Supreme Tamale Co Inc with a suggested serving size of 1 TAMALE (113 g) and 200 calories per serving. The nutritional value of a suggested serving of tamales includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072859582013.
This product is high in sodium.
Calories from fat: a total of 40.46% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 1 TAMALE (113 g) of tamales has 34% of the recommended daily intake of sodium.
Ingredient List
- Water
- Corn Meal
- Beef
- Homogenized Shortening (beef Tallow
- Vegetable Oil
- Bha
- Bht Added To Protect Flavor)
- Salt
- Spices
- Dehydrated Garlic
- And Dehydrated Onion
Nutrition Facts
Serving Size 1 TAMALE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 7% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 646mg | 30% | |
Total Carbohydrate 19.5g | 7% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamales Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 177 kcal (10%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 22 g (8%) | 19.47 g (7%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
Sodium, Na | 730 mg (34%) | 646 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supreme Tamale Co Inc Tamales with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium