Tandoor Chef, Channa Masala - 190 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Tandoor Chef, Channa Masala is manufactured by Deep Foods Inc. with a suggested serving size of 0.5 TRAY (141 g) and 190 calories per serving. The nutritional value of a suggested serving of tandoor chef, channa masala includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011433110617.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Onions
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid)
- Chickpeas
- Water
- Canola Oil
- Spices
- Garlic
- Salt
- Peppers
- Cilantro
- Mango Powder
- Turmeric
- Bay Leaves
Nutrition Facts
Serving Size 0.5 TRAY (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 7g | 39% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 454mg | 27% | |
| Total Carbohydrate 15.6g | 7% | |
| Dietary Fiber 5g | 28% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tandoor Chef, Channa Masala Nutritional Value
| Nutrient | Suggested Serving 0.5 TRAY (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 135 kcal (10%) |
| Protein | 5.01 g (14%) | 3.55 g (10%) |
| Total Lipid (fat) | 9 g (20%) | 6.38 g (14%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.6 g (7%) |
| Fiber, Total Dietary | 7 g (39%) | 5 g (28%) |
| Sugars, Total | 6.01 g (34%) | 4.26 g (24%) |
| Calcium, Ca | 61 mg (7%) | 43 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 640 mg (38%) | 454 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.35 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Tandoor Chef, Channa Masala with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tandoor chef, channa masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium