Tandoor Chef, Chicken Biryani - 481 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Tandoor Chef, Chicken Biryani is manufactured by Deep Foods Inc. with a suggested serving size of 1 TRAY (283 g) and 481 calories per serving. The nutritional value of a suggested serving of tandoor chef, chicken biryani includes 116 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 011433061117.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 28.07% of the calories in the suggested servig of this product come from fat.
Protein 189% of DV
A serving of 1 TRAY (283 g) of tandoor chef, chicken biryani has 189% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 TRAY (283 g) of tandoor chef, chicken biryani has 95% of the recommended daily intake of sodium.
Cholesterol 109% of DV
A serving of 1 TRAY (283 g) of tandoor chef, chicken biryani has 109% of the recommended daily intake of cholesterol.
Ingredient List
- Rice (water
- Basmati Rice)
- Chicken
- Yogurt (cultured Pasteurized Skim Milk
- Cream)
- Tomatoes (tomato Juice
- Salt
- Citric Acid)
- Onions
- Tomato Puree (water
- Tomato Paste
- Citric Acid)
- Salt
- Spices
- Canola Oil
- Butter
- Garlic
- Paprika
- Green Peppers
- Turmeric
- Potato Starch
- Dextrose/dextrin
Nutrition Facts
Serving Size 1 TRAY (283 g)
Amount Per Serving | ||
---|---|---|
Calories 481 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 65% | |
Saturated Fat 5g | 71% | |
Trans Fat 0g | ||
Cholesterol 116mg | 109% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 48% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 34g |
Vitamin A 17% | Vitamin C 5% |
Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 23% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 41mg | 39% | |
Sodium 286mg | 34% | |
Total Carbohydrate 18g | 17% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tandoor Chef, Chicken Biryani Nutritional Value
Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
---|---|---|
Energy | 481 kcal (68%) | 170 kcal (24%) |
Protein | 33.99 g (189%) | 12.01 g (67%) |
Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
Carbohydrate, By Difference | 51 g (48%) | 18.02 g (17%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 809 mg (95%) | 286 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 116 mg (109%) | 41 mg (39%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Tandoor Chef, Chicken Biryani with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in tandoor chef, chicken biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 100 minutes |
Dancing | 87 minutes |
Golfing | 87 minutes |
Hiking | 80 minutes |
Light Gardening | 87 minutes |
Stretching | 160 minutes |
Walking - 3.5 mph | 105 minutes |
Weight Training - light workout | 134 minutes |
Aerobics | 60 minutes |
Basketball | 66 minutes |
Bicycling - 10 mph or more | 49 minutes |
Running - 5 mph | 49 minutes |
Swimming | 57 minutes |
Walking - 4.5 mph | 63 minutes |
Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium