Tandoor Chef, Chicken Biryani - 481 calories

Manufacturer Deep Foods Inc.

Product Information and Ingredients

Tandoor Chef, Chicken Biryani is manufactured by Deep Foods Inc. with a suggested serving size of 1 TRAY (283 g) and 481 calories per serving. The nutritional value of a suggested serving of tandoor chef, chicken biryani includes 116 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 34 grams of proteins.

The product's manufacturer code is UPC: 011433061117.

This product is a good source of protein but is high in sodium and cholesterol.

Calories from fat: a total of 28.07% of the calories in the suggested servig of this product come from fat.

Protein 189% of DV

A serving of 1 TRAY (283 g) of tandoor chef, chicken biryani has 189% of the recommended daily needs of protein.

Sodium 95% of DV

A serving of 1 TRAY (283 g) of tandoor chef, chicken biryani has 95% of the recommended daily intake of sodium.

Cholesterol 109% of DV

A serving of 1 TRAY (283 g) of tandoor chef, chicken biryani has 109% of the recommended daily intake of cholesterol.

Ingredient List

  • Rice (water
  • Basmati Rice)
  • Chicken
  • Yogurt (cultured Pasteurized Skim Milk
  • Cream)
  • Tomatoes (tomato Juice
  • Salt
  • Citric Acid)
  • Onions
  • Tomato Puree (water
  • Tomato Paste
  • Citric Acid)
  • Salt
  • Spices
  • Canola Oil
  • Butter
  • Garlic
  • Paprika
  • Green Peppers
  • Turmeric
  • Potato Starch
  • Dextrose/dextrin

Nutrition Facts

Serving Size 1 TRAY (283 g)

Amount Per Serving
Calories 481 Calories from Fat 135
% Daily Value*
Total Fat 15g 65%
Saturated Fat 5g 71%
Trans Fat 0g
Cholesterol 116mg 109%
Sodium 0mg 0%
Total Carbohydrate 51g 48%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g
Vitamin A 17% Vitamin C 5%
Calcium 17% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 170 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 23%
Saturated Fat 1.8g 25%
Trans Fat 0g
Cholesterol 41mg 39%
Sodium 286mg 34%
Total Carbohydrate 18g 17%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tandoor Chef, Chicken Biryani Nutritional Value

Nutrient Suggested Serving 1 TRAY (283 g) Standard Serving 100g
Energy481 kcal (68%)170 kcal (24%)
Protein33.99 g (189%)12.01 g (67%)
Total Lipid (fat)15 g (65%)5.3 g (23%)
Carbohydrate, By Difference51 g (48%)18.02 g (17%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca79 mg (17%)28 mg (6%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na809 mg (95%)286 mg (34%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu300 IU (17%)106 IU (6%)
Fatty Acids, Total Saturated5.01 g (71%)1.77 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol116 mg (109%)41 mg (39%)

Calories Burn off Time

How long would it take to burn off Deep Foods Inc. Tandoor Chef, Chicken Biryani with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in tandoor chef, chicken biryani.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph105 minutes
Weight Training - light workout134 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming57 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium