Tangled Tree, Mocha Medley - 170 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Tangled Tree, Mocha Medley is manufactured by Nash Finch Company with a suggested serving size of 0.25 cup (39 g) and 170 calories per serving. The nutritional value of a suggested serving of tangled tree, mocha medley includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884853800020.
This product is high in sugars.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 0.25 cup (39 g) of tangled tree, mocha medley has 20% of the recommended daily intake of sugars.
Ingredient List
- Peanuts (sunflower Oil
- Sea Salt)
- Raisins (dark Chocolate
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Coffee Beans (gum Arabic
- Corn Syrup
- Sugar
- Certified Confectioners Glaze)
- Natural Yogurt Coating (evaporated Cane Juice
- Palm Kernel Oil
- Yogurt Powder
- Soy Lecithin [an Emulsifier]
- Lactic Acid
- Vanilla And Confectioners Glaze)
- Raw Cashews (dark Chocolate
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Almonds (gum Arabic
- Corn Syrup
- Sugar
- And Certified Confectioners Glaze)
- Raw Almonds (steam Pasteurized
- Sugar
- Nonfat Milk Powder
- Partially Hydrogenated Palm Kernel Oil
- Soy Lecithin [an Emulsifier]
- Monoglycerides
- Artificial Color
- Titanium Dioxide
- Vanilla
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Powder
- Whey Powder)
- Peanut Butter (peanuts
- Hydrogenated Rapeseed
- Cottonseed Oil
- Dextrose
- Salt
- Soy Lecithin [an Emulsifier])
Nutrition Facts
Serving Size 0.25 cup (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.6g | 15% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 2% | |
| Total Carbohydrate 46.2g | 6% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 33g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tangled Tree, Mocha Medley Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 436 kcal (9%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 10 g (6%) | 25.64 g (15%) |
| Carbohydrate, By Difference | 18 g (2%) | 46.15 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 13 g (20%) | 33.33 g (52%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
| Sodium, Na | 40 mg (1%) | 103 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Tangled Tree, Mocha Medley with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tangled tree, mocha medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium