Tangled Tree, Spicy Guacamole Mix - 320 calories

Manufacturer Nash Finch Company

Product Information and Ingredients

Tangled Tree, Spicy Guacamole Mix is manufactured by Nash Finch Company with a suggested serving size of 0.25 cup (59 g) and 320 calories per serving. The nutritional value of a suggested serving of tangled tree, spicy guacamole mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 884853800051.

This product is high in fat.

Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 21% of DV

A serving of 0.25 cup (59 g) of tangled tree, spicy guacamole mix has 21% of the recommended daily intake of fat.

Ingredient List

  • Peanuts (high Oleic Sunflower Oil
  • Sea Salt)
  • Seasoning (red Pepper
  • Chili Pepper
  • Oregano
  • Natural Flavors
  • Pepper
  • Silicon Dioxide)
  • Hot Cajun Corn Sticks (yellow Corn Masa
  • Soybean Oil)
  • Cajun Seasoning (spices
  • Corn Flour
  • Salt
  • Onion Powder
  • Potato Flour
  • Tomato Powder
  • Natural Flavorings
  • Garlic Powder
  • Green Bell Pepper Powder
  • Extractives Of Paprika Color And Other Spices
  • Citric Acid
  • Salt)
  • Guacamole Bites (white Corn Masa Flour
  • Soybean Oil)
  • Guacamole Seasoning (dehydrated Spinach
  • Salt
  • Onion
  • Garlic Powder
  • Natural Avocado Flavor
  • Dehydrated Parsley
  • Citric Acid
  • Natural Lime Flavor
  • Spinach Powder
  • Red Cabbage And Turmeric Oleoresins Color)
  • Almonds (high Oleic Sunflower Oil
  • Sea Salt)
  • Pumpkin Seeds (high Oleic Sunflower Oil
  • Sea Salt)
UPC Code: 884853800051
Tangled Tree, Spicy Guacamole Mix UPC Bar Code UPC: 884853800051

Nutrition Facts

Serving Size 0.25 cup (59 g)

Amount Per Serving
Calories 320 Calories from Fat 207
% Daily Value*
Total Fat 23g 21%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 4%
Dietary Fiber 4g 9%
Sugars 1g
Protein 11g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 542 Calories from Fat 351
% Daily Value*
Total Fat 39g 35%
Saturated Fat 5.9g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 661mg 16%
Total Carbohydrate 37.3g 7%
Dietary Fiber 6.8g 16%
Sugars 2g
Protein 19g
Vitamin A 13% Vitamin C 5%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Tangled Tree, Spicy Guacamole Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (59 g) Standard Serving 100g
Energy320 kcal (9%)542 kcal (16%)
Protein11 g (13%)18.64 g (22%)
Total Lipid (fat)23 g (21%)38.98 g (35%)
Carbohydrate, By Difference22 g (4%)37.29 g (7%)
Fiber, Total Dietary4 g (9%)6.8 g (16%)
Sugars, Total1 g (2%)1.69 g (4%)
Calcium, Ca50 mg (2%)85 mg (4%)
Iron, Fe2.52 mg (8%)4.27 mg (14%)
Sodium, Na390 mg (10%)661 mg (16%)
Vitamin C, Total Ascorbic Acid3 mg (3%)5.1 mg (5%)
Vitamin A, Iu650 IU (8%)1102 IU (13%)
Fatty Acids, Total Saturated3.5 g (10%)5.93 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nash Finch Company Tangled Tree, Spicy Guacamole Mix with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tangled tree, spicy guacamole mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium