Tangled Tree, Spicy Guacamole Mix - 320 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Tangled Tree, Spicy Guacamole Mix is manufactured by Nash Finch Company with a suggested serving size of 0.25 cup (59 g) and 320 calories per serving. The nutritional value of a suggested serving of tangled tree, spicy guacamole mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 884853800051.
This product is high in fat.
Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 0.25 cup (59 g) of tangled tree, spicy guacamole mix has 21% of the recommended daily intake of fat.
Ingredient List
- Peanuts (high Oleic Sunflower Oil
- Sea Salt)
- Seasoning (red Pepper
- Chili Pepper
- Oregano
- Natural Flavors
- Pepper
- Silicon Dioxide)
- Hot Cajun Corn Sticks (yellow Corn Masa
- Soybean Oil)
- Cajun Seasoning (spices
- Corn Flour
- Salt
- Onion Powder
- Potato Flour
- Tomato Powder
- Natural Flavorings
- Garlic Powder
- Green Bell Pepper Powder
- Extractives Of Paprika Color And Other Spices
- Citric Acid
- Salt)
- Guacamole Bites (white Corn Masa Flour
- Soybean Oil)
- Guacamole Seasoning (dehydrated Spinach
- Salt
- Onion
- Garlic Powder
- Natural Avocado Flavor
- Dehydrated Parsley
- Citric Acid
- Natural Lime Flavor
- Spinach Powder
- Red Cabbage And Turmeric Oleoresins Color)
- Almonds (high Oleic Sunflower Oil
- Sea Salt)
- Pumpkin Seeds (high Oleic Sunflower Oil
- Sea Salt)
Nutrition Facts
Serving Size 0.25 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 21% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 4g | 9% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 542 | Calories from Fat 351 | |
% Daily Value* | ||
Total Fat 39g | 35% | |
Saturated Fat 5.9g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 661mg | 16% | |
Total Carbohydrate 37.3g | 7% | |
Dietary Fiber 6.8g | 16% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 13% | Vitamin C 5% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tangled Tree, Spicy Guacamole Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (9%) | 542 kcal (16%) |
Protein | 11 g (13%) | 18.64 g (22%) |
Total Lipid (fat) | 23 g (21%) | 38.98 g (35%) |
Carbohydrate, By Difference | 22 g (4%) | 37.29 g (7%) |
Fiber, Total Dietary | 4 g (9%) | 6.8 g (16%) |
Sugars, Total | 1 g (2%) | 1.69 g (4%) |
Calcium, Ca | 50 mg (2%) | 85 mg (4%) |
Iron, Fe | 2.52 mg (8%) | 4.27 mg (14%) |
Sodium, Na | 390 mg (10%) | 661 mg (16%) |
Vitamin C, Total Ascorbic Acid | 3 mg (3%) | 5.1 mg (5%) |
Vitamin A, Iu | 650 IU (8%) | 1102 IU (13%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 5.93 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Tangled Tree, Spicy Guacamole Mix with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tangled tree, spicy guacamole mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium