Tapioca Pudding - 110 calories

Manufacturer Roundy's

Product Information and Ingredients

Tapioca Pudding is manufactured by Roundy's with a suggested serving size of 1 PUDDING CUP (92 g) and 110 calories per serving. The nutritional value of a suggested serving of tapioca pudding includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 011150110440.

This product is high in sugars.

Tapioca Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 48% of DV

A serving of 1 PUDDING CUP (92 g) of tapioca pudding has 48% of the recommended daily intake of sugars.

Ingredient List

  • Nonfat Milk
  • Water
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Palm Oil
  • Partially Hydrogenated Palm Oil
  • Sunflower Oil
  • Partially Hydrogenated Soybean Oil)
  • Modified Corn Starch
  • Tapioca
  • Less Than 2% Of: Salt
  • Calcium Carbonate
  • Sodium Stearoyl Lactylate
  • Artificial Flavor
  • Color Added (including Yellow 5 Lake And Yellow 6 Lake)
UPC Code: 011150110440
Tapioca Pudding UPC Bar Code UPC: 011150110440

Nutrition Facts

Serving Size 1 PUDDING CUP (92 g)

Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 5%
Total Carbohydrate 21.7g 7%
Dietary Fiber 1.1g 4%
Sugars 14g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Tapioca Pudding Nutritional Value

Nutrient Suggested Serving 1 PUDDING CUP (92 g) Standard Serving 100g
Energy110 kcal (5%)120 kcal (6%)
Protein1 g (2%)1.09 g (2%)
Total Lipid (fat)2.5 g (4%)2.72 g (4%)
Carbohydrate, By Difference20 g (6%)21.74 g (7%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total13 g (48%)14.13 g (52%)
Calcium, Ca100 mg (7%)109 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K65 mg (1%)71 mg (1%)
Sodium, Na125 mg (5%)136 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (7%)1.63 g (8%)
Fatty Acids, Total Monounsaturated1 g (0%)1.09 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Roundy's Tapioca Pudding with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tapioca pudding.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium