Tapioca Pudding - 180 calories

Manufacturer Land O'lakes, Inc.

Product Information and Ingredients

Tapioca Pudding is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 SNACK CUP (170 g) and 180 calories per serving. The nutritional value of a suggested serving of tapioca pudding includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 073491102003.

This product is high in sugars.

Tapioca Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 170% of DV

A serving of 1 SNACK CUP (170 g) of tapioca pudding has 170% of the recommended daily intake of sugars.

Ingredient List

  • Low Fat Milk
  • Sugar
  • Tapioca
  • Egg Whites
  • Modified Tapioca Starch
  • Natural Flavors
  • Salt
  • Annatto (color)
UPC Code: 073491102003
Tapioca Pudding UPC Bar Code UPC: 073491102003

Nutrition Facts

Serving Size 1 SNACK CUP (170 g)

Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 7%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 34g 19%
Dietary Fiber 0g 0%
Sugars 25g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 0.9g 7%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 118mg 8%
Total Carbohydrate 20g 11%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Tapioca Pudding Nutritional Value

Nutrient Suggested Serving 1 SNACK CUP (170 g) Standard Serving 100g
Energy180 kcal (15%)106 kcal (9%)
Protein5 g (17%)2.94 g (10%)
Total Lipid (fat)2.5 g (7%)1.47 g (4%)
Carbohydrate, By Difference34 g (19%)20 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25.01 g (170%)14.71 g (100%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na201 mg (14%)118 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)59 IU (2%)
Fatty Acids, Total Saturated1.5 g (13%)0.88 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Land O'lakes, Inc. Tapioca Pudding with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tapioca pudding.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium