Tapioca Pudding - 120 calories
Manufacturer Independent Marketing Alliance
Product Information and Ingredients
Tapioca Pudding is manufactured by Independent Marketing Alliance with a suggested serving size of 0.5 cup (130 g) and 120 calories per serving. The nutritional value of a suggested serving of tapioca pudding includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 822486174194.
This product is high in sugars.
Tapioca Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 78% of DV
A serving of 0.5 cup (130 g) of tapioca pudding has 78% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Water
- Sugar
- Corn Starch-modified
- Tapioca (includes Soy Lecithin)
- Contains 2% Or Less Of Partially Hydrogenated Soybean Oil
- Salt
- Artificial Flavor (vanilla)
- Sodium Stearoyl
- Lactylate
- Sodium Hexametaphosphate
- Sodium Phosphate
- Sodium Hydroxide
- Fd&c Yellow 5
- Fd&c Yellow 6
- Caramel Color
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0.77g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 10% | |
| Total Carbohydrate 18.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tapioca Pudding Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (8%) | 92 kcal (6%) |
| Protein | 2 g (5%) | 1.54 g (4%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.92 g (4%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.46 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (78%) | 11.54 g (60%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 240 mg (13%) | 185 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.38 g (2%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.77 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Independent Marketing Alliance Tapioca Pudding with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tapioca pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium