Taquitos In Corn Tortillas - 240 calories

Manufacturer Windsor Quality Food Company Ltd.

Product Information and Ingredients

Taquitos In Corn Tortillas is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 3 TAQUITOS (85 g) and 240 calories per serving. The nutritional value of a suggested serving of taquitos in corn tortillas includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 073202899345.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tortilla: Stone Ground Corn Masa (with Trace Of Lime)
  • Water Filling: Beef
  • Ground Beef
  • Water
  • Green Chile Peppers (green Chiles
  • Citric Acid)
  • Onions Contains Less Than 2% Of: Jalapeno Peppers (jalapenos
  • Salt
  • Vinegar)
  • Tomato Paste
  • Seasoning Blend (salt
  • Spices
  • Garlic Powder
  • Beef Flavor)
  • Textured Wheat Protein (wheat Gluten
  • Wheat Starch
  • Tetrapotassium Pyrophosphate
  • Caramel Color
  • Sodium Carbonate
  • Vitamin E [mixed Tocopherols])
  • Modified Food Starch
  • Relecithinated Soy Flour (defatted Soy Flour
  • Soy Lecithin)
  • Salt
  • Caramel Color Prefried In Vegetable Oil
UPC Code: 073202899345
Taquitos In Corn Tortillas UPC Bar Code UPC: 073202899345

Nutrition Facts

Serving Size 3 TAQUITOS (85 g)

Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value*
Total Fat 12g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 26g 7%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 18mg 5%
Sodium 400mg 14%
Total Carbohydrate 30.6g 9%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 7g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Taquitos In Corn Tortillas Nutritional Value

Nutrient Suggested Serving 3 TAQUITOS (85 g) Standard Serving 100g
Energy240 kcal (10%)282 kcal (12%)
Protein6 g (10%)7.06 g (12%)
Total Lipid (fat)12 g (16%)14.12 g (18%)
Carbohydrate, By Difference26 g (7%)30.59 g (9%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na340 mg (12%)400 mg (14%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu100 IU (2%)118 IU (2%)
Fatty Acids, Total Saturated3 g (13%)3.53 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)18 mg (5%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Company Ltd. Taquitos In Corn Tortillas with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in taquitos in corn tortillas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium