Taquitos - 230 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 3 TAQUITOS (94 g) and 230 calories per serving. The nutritional value of a suggested serving of taquitos includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 017696402179.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tortilla (corn Masa Flour [contains Lime]
  • Water
  • Salt
  • Guar Gum
  • Sodium Alginate)
  • Cooked Beef With Broth (cooked Beef
  • Salt)
  • Water
  • Ground Tomatoes (ground Tomatoes
  • Tomato Puree
  • Salt)
  • Contains Less Than 2% Of Modified Food Starch
  • Beef Base (cooked Beef
  • Yeast Extract
  • Salt
  • Maltodextrin
  • Cane Sugar
  • Beef Broth
  • Onion Powder
  • Potato Flour
  • Caramel Color
  • Garlic Powder
  • Spice Extractives
  • Natural Flavor)
  • Garlic Puree
  • Soy Protein Isolate
  • Cornstarch
  • Salt
  • Chipotle Chile Pepper Powder
  • Vinegar Powder (corn Maltodextrin
  • White Distilled Vinegar
  • Modified Food Starch)
  • Granulated Onion
  • Modified Cellulose
  • Sugar
  • Spices
  • Grill Flavor (canola Oil
  • Sunflower Oil
  • Natural Flavors)

Nutrition Facts

Serving Size 3 TAQUITOS (94 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 30g 9%
Dietary Fiber 3g 11%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 245 Calories from Fat 86
% Daily Value*
Total Fat 9.6g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 11mg 3%
Sodium 330mg 13%
Total Carbohydrate 31.9g 10%
Dietary Fiber 3.2g 12%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Taquitos Nutritional Value

Nutrient Suggested Serving 3 TAQUITOS (94 g) Standard Serving 100g
Energy230 kcal (11%)245 kcal (12%)
Protein8 g (15%)8.51 g (16%)
Total Lipid (fat)9 g (13%)9.57 g (14%)
Carbohydrate, By Difference30 g (9%)31.91 g (10%)
Fiber, Total Dietary3 g (11%)3.2 g (12%)
Sugars, Total1 g (4%)1.06 g (4%)
Calcium, Ca40 mg (3%)43 mg (3%)
Iron, Fe1.08 mg (6%)1.15 mg (6%)
Sodium, Na310 mg (12%)330 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (7%)1.6 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)11 mg (3%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Taquitos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in taquitos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium