Taquitos - 190 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 2 TAQUITOS (68 g) and 190 calories per serving. The nutritional value of a suggested serving of taquitos includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 017696407150.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Beef (beef
- Beef Broth
- Salt)
- Soybean Oil
- Colby Cheese (cultured Milk
- Salt
- Enzymes
- Artificial Color)
- Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Red Bell Peppers
- Contains Less Than 2% Of Green Bell Peppers
- Onions
- Modified Potato Starch
- Salt
- Modified Food Starch
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup Solids
- Flavoring [dried Onion And Garlic]
- Dried Whey
- Caramel Color
- Chicken Fat)
- White Corn Flour
- Leavening (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate)
- Whey (milk)
- Wheat Flour
- Modified Tapioca Starch
- Sugar
- Spices
- Modified Cellulose
- Beef Gelatin
- Seasoning (spices
- Salt
- Garlic Powder
- Soybean Oil
- Sugar)
- Disodium Inosinate And Guanylate
- Garlic
- Chili Paste (chili Peppers
- Dried Onion And Garlic
- Yeast Extract
- Salt
- Spices
- Beef Extract
- Citric Acid)
- Spice Extractives
- Soy Flour
- Malted Barley Flour
- Dextrin
- Corn Starch
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 2 TAQUITOS (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 485mg | 14% | |
| Total Carbohydrate 39.7g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 279 kcal (9%) |
| Protein | 6 g (8%) | 8.82 g (12%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 27 g (6%) | 39.71 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
| Sodium, Na | 330 mg (9%) | 485 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.9 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Taquitos with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium