Taquitos - 190 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 2 TAQUITOS (68 g) and 190 calories per serving. The nutritional value of a suggested serving of taquitos includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 017696407167.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Chicken With Natural Juices (chicken Meat
- Salt)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Soybean Oil
- Onions
- Contains Less Than 2% Of Modified Potato Starch
- Salt
- Poblano Chiles
- White Corn Flour
- Modified Tapioca Starch
- Modified Food Starch
- Leavening (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- And Monocalcium Phosphate)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Jalapeno Peppers (jalapenos
- Vinegar
- Salt)
- Chicken Base (chicken Meat Including Natural Chicken Juices
- Salt
- Hydrolyzed Soy Protein
- Fructose
- Chicken Fat
- Autolyzed Yeast
- Dry Chicken Broth
- Dextrose
- Modified Corn Starch
- Onion Powder
- Natural Flavors
- Spices [including Turmeric])
- Dehydrated Garlic
- Wheat Flour
- Cilantro
- Spices
- Modified Cellulose
- Whey Powder (milk)
- Disodium Inosinate And Disodium Guanylate
- Xanthan Gum
- Beef Gelatin
- Chipotle Chile Pepper Powder
- Whey
- Spice Extractive
- Soy Flour
- Malted Barley Flour
- Dextrin
- Corn Starch
- Black Pepper
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 2 TAQUITOS (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 515mg | 15% | |
| Total Carbohydrate 39.7g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 279 kcal (9%) |
| Protein | 6 g (8%) | 8.82 g (12%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 27 g (6%) | 39.71 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
| Sodium, Na | 350 mg (10%) | 515 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Taquitos with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium