Taquitos - 390 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Taquitos is manufactured by Goya Foods, Inc. with a suggested serving size of 5 TAQUITOS (150 g) and 390 calories per serving. The nutritional value of a suggested serving of taquitos includes 30 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041331091978.
This product is a good source of fiber .
Calories from fat: a total of 32.28% of the calories in the suggested servig of this product come from fat.
Fiber 48% of DV
A serving of 5 TAQUITOS (150 g) of taquitos has 48% of the recommended daily needs of fiber.
Ingredient List
- Corn Tortilla: Corn Flour
- Water
- Modified Corn Starch
- Annatto Extract And Oleoresin Of Turmeric Chicken Filling: Cooked Chicken
- Water
- Chicken Skin
- Textured Soy Protein
- Salt
- Contains 2% Or Less Of The Following: Potato Starch With Monoglycerides
- Onion
- Granulated Garlic
- Garlic Powder (maltodextrin
- Corn Flour
- Garlic
- Natural Flavor)
- Chicken Base
- (roasted Chicken And Chicken Broth
- Salt
- Hydrolyzed Corn Protein
- Sugar
- Chicken Fat
- Yeast Extract
- Onion Powder
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Disodium Inosinate
- Disodium Guanylate
- Turmeric (color)
- Natural Flavor
- Garlic Powder)
- Corn Oil
- Citric Acid
- Black Pepper
- Rosemary Extract Fried In Vegetable Oil (corn Or Soybean Oil)
Nutrition Facts
Serving Size 5 TAQUITOS (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 26% | |
| Dietary Fiber 8g | 48% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 22% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 313mg | 20% | |
| Total Carbohydrate 35.3g | 18% | |
| Dietary Fiber 5.3g | 32% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
| Nutrient | Suggested Serving 5 TAQUITOS (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 260 kcal (20%) |
| Protein | 13.99 g (41%) | 9.33 g (27%) |
| Total Lipid (fat) | 13.99 g (32%) | 9.33 g (22%) |
| Carbohydrate, By Difference | 52.99 g (26%) | 35.33 g (18%) |
| Fiber, Total Dietary | 8 g (48%) | 5.3 g (32%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 470 mg (29%) | 313 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Taquitos with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium