Taquitos - 220 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (85 g) and 220 calories per serving. The nutritional value of a suggested serving of taquitos includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071007405204.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour - Enriched Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Oil (soybean
  • Canola
  • Palm And/or Corn Oil)
  • Cooked Beef Steak - Cooked Beef Steak (with Broth
  • Salt)
  • Cheeses - Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto Color)
  • Pasteurized Process Cheddar Cheese Blend (water
  • Palm Oil
  • Natural Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Rennet Casein
  • Modified Food Starch
  • Sodium Phosphates
  • Salt
  • Lactic Acid
  • Natural Flavor
  • Annatto Color)
  • Onion
  • Cooked Seasoned Beef Crumbles - Cooked Seasoned Beef Crumbles (with Salt
  • Spice Extractive)
  • Contains 2% Or Less - Beans
  • Tomato Paste (tomatoes)
  • Textured Soy Flour (with Caramel Color)
  • Modified Corn Starch
  • Chipotle Puree (water
  • Vinegar
  • Chipotle Jalapenos
  • Tomato Paste
  • Dried Red Chili Peppers
  • Flavor
  • Salt
  • Spices)
  • Chili Paste (chili Peppers
  • Flavor
  • Yeast Extract
  • Salt
  • Spices
  • Paprika
  • Beef Extract
  • Citric Acid
  • Oleoresin Of Paprika)
  • Green & Red Bell Pepper
  • Distilled Vinegar
  • Salt
  • Cheddar Flavor (corn Syrup Solids
  • Cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Salt
  • Yeast Extract
  • Disodium Phosphate
  • Natural Flavors
  • Annatto [color])
  • Beef Flavor (maltodextrin [from Corn]
  • Salt
  • Beef Stock
  • Autolyzed Yeast Extract
  • Natural Flavors
  • Beef Extract
  • Rendered Beef Fat)
  • Garlic (with Citric Acid)
  • Flavor
  • Spices
  • Grilled Type Beef Flavor (with Beef Broth
  • Salt
  • Smoke Flavor
  • Grill Flavor From Vegetable Oil)
  • Sugar
  • Dough Conditioners (yeast
  • Wheat Gluten
  • Sugar
  • Guar Gum
  • Modified Food Starch
  • Sodium Metabisulfite)
UPC Code: 071007405204
Taquitos UPC Bar Code UPC: 071007405204

Nutrition Facts

Serving Size 3 TAQUITOS (85 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 26g 7%
Dietary Fiber 1g 3%
Sugars 1g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 341mg 12%
Total Carbohydrate 30.6g 9%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 9g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Taquitos Nutritional Value

Nutrient Suggested Serving 3 TAQUITOS (85 g) Standard Serving 100g
Energy220 kcal (9%)259 kcal (11%)
Protein8 g (13%)9.41 g (16%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference26 g (7%)30.59 g (9%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na290 mg (10%)341 mg (12%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu100 IU (2%)118 IU (2%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Taquitos with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in taquitos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium