Taquitos - 370 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 TAQUITOS (149 g) and 370 calories per serving. The nutritional value of a suggested serving of taquitos includes 19 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071007784972.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoned Beef Cooked Seasoned Beef Topping (beef
- Water
- Dehydrated Onion
- Salt
- Chili Pepper
- Spices
- Sugar
- Sodium Phosphate
- Garlic)
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Batter Seasoning Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Spices
- Salt
- Jalapeno Pepper
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Oleoresin Paprika And Turmeric
- Natural Flavors)
- Tomato Paste (tomatoes)
- Red Enchilada Sauce (water
- Dehydrated Red Chiles
- Salt
- Soybean Oil
- Fumaric Acid
- Apple Cider Vinegar
- Sugar
- Spices
- Garlic Powder)
- Cooked Seasoned Beef Crumbles (with Salt
- Flavor)
- Onions
- Contains 15% Or Less Textured Soy Flour (with Caramel Color)
- Modified Corn Starch
- Salt
- Beef Flavor Bouillon (salt
- Hydrolyzed Soy Protein
- Sugar
- Onion Powder
- Garlic Powder
- Beef
- Yeast Extract
- Natural Flavors)
- Flavor
- Spices
- Paprika
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Food Starch
- Sodium Metabisulfite)
Nutrition Facts
Serving Size 2 TAQUITOS (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 21% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 26% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 6% | |
| Sodium 477mg | 30% | |
| Total Carbohydrate 28.2g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 248 kcal (18%) |
| Protein | 11.99 g (35%) | 8.05 g (24%) |
| Total Lipid (fat) | 17 g (39%) | 11.41 g (26%) |
| Carbohydrate, By Difference | 42 g (21%) | 28.19 g (14%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 100 mg (11%) | 67 mg (8%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 711 mg (44%) | 477 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 501 IU (15%) | 336 IU (10%) |
| Fatty Acids, Total Saturated | 5.01 g (37%) | 3.36 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Taquitos with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium