Taquitos - 260 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Taquitos is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 2 TAQUITOS (85 g) and 260 calories per serving. The nutritional value of a suggested serving of taquitos includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073202894821.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Beef
- Ground Beef
- Pasteurized Process Cheddar Cheese [cultured Milk]
- Water
- Salt
- Sodium Phosphate
- Cream
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Artificial Color
- Lactic Acid
- Enzymes]
- Sauce (water
- Tomato Paste
- Dried Pasilla Peppers
- Dried Anaheim Chili Peppers
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Crushed Red Pepper
- Citric Acid)
- Stone-ground Corn Masa Flour (with Trace Of Lime)
- Contains Less Than 2% Of: Tomatoes (with Tomato Juice)
- Onions
- Jalapeno Peppers (jalapenos
- Vinegar
- Salt)
- Seasoning (chili Pepper
- Spices
- Dehydrated Onion And Garlic
- Salt
- Parsley)
- Textured Wheat Protein (wheat Gluten
- Wheat Starch
- Tetrapotassium Pyrophosphate
- Caramel Color
- Sodium Carbonate
- Mixed Tocopherols)
- Cellulose
- Modified Food Starch
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- And Monocalcium Phosphate)
- Relecithinated Soy Flour (soy Flour
- Soybean Oil
- Soy Lecithin)
- Calcium Carbonate
- L-cysteine Monohydrochloride
- Guar Gum
- Salt
- Caramel Color
Nutrition Facts
Serving Size 2 TAQUITOS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 3g | 10% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 0% |
Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 22% | |
Saturated Fat 4.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 529mg | 19% | |
Total Carbohydrate 30.6g | 9% | |
Dietary Fiber 3.5g | 12% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
Nutrient | Suggested Serving 2 TAQUITOS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 306 kcal (13%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
Carbohydrate, By Difference | 26 g (7%) | 30.59 g (9%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 450 mg (16%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Taquitos with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium