Taquitos - 220 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Taquitos is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 2 TAQUITOS (85 g) and 220 calories per serving. The nutritional value of a suggested serving of taquitos includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073202894890.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Corn Flour
- Salt
- Sodium Stearoyl Lactylate
- Guar Gum
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- L-cysteine Monohydrochloride Filling: Cooked Chicken Meat (cooked Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Water
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salsa (diced Tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Roasted Jalapeno Pepper
- Water
- Onions
- Tomato Paste
- Salt
- Distilled Vinegar
- Dehydrated Garlic
- Sugar
- Natural Flavors)
- Contains Less Than 2% Of: Green Chile Peppers (green Chilies
- Citric Acid)
- Onion
- Diced Jalapeno Peppers (jalapeno Peppers
- Salt
- Vinegar)
- Textured Vegetable Protein (soy Flour)
- Seasoning (dehydrated Garlic
- Paprika [color]
- Dehydrated Onion
- Salt
- Spices)
- Modified Food Starch
- Salt Prefried In Vegetable Oil
Nutrition Facts
Serving Size 2 TAQUITOS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 447mg | 16% | |
Total Carbohydrate 29.4g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
Nutrient | Suggested Serving 2 TAQUITOS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 259 kcal (11%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 380 mg (13%) | 447 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Taquitos with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium