Taquitos - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Taquitos is manufactured by Target Stores with a suggested serving size of 4 PIECES (91 g) and 230 calories per serving. The nutritional value of a suggested serving of taquitos includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239605356.
This product is high in sodium.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sodium 28% of DV
A serving of 4 PIECES (91 g) of taquitos has 28% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat
- Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Pepper Jack Cheese (cultured Pasteurized Milk
- Red And Green Jalapeno Peppers
- Salt
- Enzymes)
- Tomatoes (with Tomato Juice)
- Onions
- Soybean Oil
- Stone-ground Corn Masa Flour (with Trace Of Lime)
- Contains Less Than 2% Of: Red Bell Peppers
- Corn
- Chopped Garlic In Oil (garlic
- Water
- Soybean Oil
- Phosphoric Acid As An Acidifying Agent)
- Chipotle Puree (water
- Distilled Vinegar
- Chipotle Jalapeno
- Tomato Paste
- Salt Dehydrated Red Chile Peppers
- Onion Powder
- Garlic Powder
- Spices)
- Ancho Chili Base (chili Pepper
- Dried Onion And Garlic
- Yeast Extract
- Salt
- Spices
- Beef Extract
- Citric Acid)
- Seasoning (salt
- Sugar
- Natural Flavors
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Paprika
- Corn Starch)
- Cilantro
- Textured Vegetable Protein (soy Flour)
- Cellulose Fiber
- Modified Food Starch
- Calcium Carbonate
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- And Monocalcium Phosphate)
- Guar Gum
- L-cysteine Monohydrochloride
- Salt Prefried In Vegetable Oil
Nutrition Facts
Serving Size 4 PIECES (91 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 15% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 3g | 11% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 5% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 17% | |
Saturated Fat 2.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 16mg | 5% | |
Sodium 802mg | 30% | |
Total Carbohydrate 26.4g | 8% | |
Dietary Fiber 3.3g | 12% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 6% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Nutritional Value
Nutrient | Suggested Serving 4 PIECES (91 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 253 kcal (12%) |
Protein | 9 g (16%) | 9.89 g (18%) |
Total Lipid (fat) | 11 g (15%) | 12.09 g (17%) |
Carbohydrate, By Difference | 24 g (7%) | 26.37 g (8%) |
Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
Sugars, Total | 1 g (4%) | 1.1 g (4%) |
Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
Sodium, Na | 730 mg (28%) | 802 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Taquitos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium