Tara Nova, Semibonless Cusk Bacalao Sin - 60 calories

Manufacturer Other

Product Information and Ingredients

Tara Nova, Semibonless Cusk Bacalao Sin is manufactured by Other with a suggested serving size of 85 G COOKED) | (UNCOOKED, (110 g) and 60 calories per serving. The nutritional value of a suggested serving of tara nova, semibonless cusk bacalao sin includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 815463001125.

This product is high in sodium.

Tara Nova, Semibonless Cusk Bacalao Sin is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 149% of DV

A serving of 85 G COOKED) | (UNCOOKED, (110 g) of tara nova, semibonless cusk bacalao sin has 149% of the recommended daily intake of sodium.

Ingredient List

  • Salt
UPC Code: 815463001125
Tara Nova, Semibonless Cusk Bacalao Sin UPC Bar Code UPC: 815463001125

Nutrition Facts

Serving Size 85 G COOKED) | (UNCOOKED, (110 g)

Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 55 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 2964mg 136%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Tara Nova, Semibonless Cusk Bacalao Sin Nutritional Value

Nutrient Suggested Serving 85 G COOKED) | (UNCOOKED, (110 g) Standard Serving 100g
Energy60 kcal (3%)55 kcal (3%)
Protein14 g (30%)12.73 g (27%)
Total Lipid (fat)0.49 g (1%)0.45 g (1%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (5%)55 mg (5%)
Iron, Fe0.36 mg (2%)0.33 mg (2%)
Sodium, Na3260 mg (149%)2964 mg (136%)
Vitamin A, Iu100 IU (2%)91 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol30 mg (11%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Tara Nova, Semibonless Cusk Bacalao Sin with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in tara nova, semibonless cusk bacalao sin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium