Target, Gourmet Mug Cake Mix Dark Chocolate Lava - 300 calories

Manufacturer Ross Acquisition Inc.

Product Information and Ingredients

Target, Gourmet Mug Cake Mix Dark Chocolate Lava is manufactured by Ross Acquisition Inc. with a suggested serving size of 1 PACKAGE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of target, gourmet mug cake mix dark chocolate lava includes 0 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 2 grams of dietary fiber, 44 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 768395494018.

This product is high in sugars.

Target, Gourmet Mug Cake Mix Dark Chocolate Lava is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 150% of DV

A serving of 1 PACKAGE (85 g) of target, gourmet mug cake mix dark chocolate lava has 150% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Wheat Flour
  • Cocoa (processed With Alkali)
  • Cocoa Drops [sugar
  • Partially Hydrogenated Vegetable Oil (palm Kernel
  • Coconut
  • Palm)
  • Cocoa (may Be Processed With Alkali)
  • Dextrose
  • Whey
  • Soy Lecithin
  • Vanillin (artificial Flavor)]
  • Cornstarch
  • Creamer [palm Oil Creamer
  • Maltodextrin
  • Sodium Caseinate
  • Dipotassium Phosphate
  • Mono- And Diglycerides
  • Sodium Hexametaphosphate
  • Silicon Dioxide (prevent Caking)]
  • Salt
UPC Code: 768395494018
Target, Gourmet Mug Cake Mix Dark Chocolate Lava UPC Bar Code UPC: 768395494018

Nutrition Facts

Serving Size 1 PACKAGE (85 g)

Amount Per Serving
Calories 300 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73g 21%
Dietary Fiber 2g 7%
Sugars 44g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 85.9g 24%
Dietary Fiber 2.4g 8%
Sugars 52g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Target, Gourmet Mug Cake Mix Dark Chocolate Lava Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (85 g) Standard Serving 100g
Energy300 kcal (13%)353 kcal (15%)
Protein4 g (7%)4.71 g (8%)
Total Lipid (fat)2.5 g (3%)2.94 g (4%)
Carbohydrate, By Difference73 g (21%)85.88 g (24%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total44 g (150%)51.76 g (176%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na85 mg (3%)100 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ross Acquisition Inc. Target, Gourmet Mug Cake Mix Dark Chocolate Lava with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in target, gourmet mug cake mix dark chocolate lava.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium