Target, Semi-sweet And White Chocolate Peppermint Bark - 220 calories

Manufacturer Maud Borup, Inc.

Product Information and Ingredients

Target, Semi-sweet And White Chocolate Peppermint Bark is manufactured by Maud Borup, Inc. with a suggested serving size of 0.5 PIECE (42 g) and 220 calories per serving. The nutritional value of a suggested serving of target, semi-sweet and white chocolate peppermint bark includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 819893021890.

This product is a good source of calcium but is high in sugars and saturated fats.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 37% of DV

A serving of 0.5 PIECE (42 g) of target, semi-sweet and white chocolate peppermint bark has 37% of the recommended daily intake of sugars.

Calcium 16% of DV

A serving of 0.5 PIECE (42 g) of target, semi-sweet and white chocolate peppermint bark has 16% of the recommended daily needs of calcium.

Saturated Fats 17% of DV

A serving of 0.5 PIECE (42 g) of target, semi-sweet and white chocolate peppermint bark has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Chocolate (cocoa Mass
  • Sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Peppermint Oil
  • Soy Lecithin
  • Natural Vanilla)
  • Candy Cane (sugar
  • Corn Syrup
  • Peppermint Oil
  • Artificial Colors (red 3
  • Red 40
  • Blue 1)
  • Soy Lecithin)

Nutrition Facts

Serving Size 0.5 PIECE (42 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 8g 17%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 2g 3%
Sugars 22g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 524 Calories from Fat 279
% Daily Value*
Total Fat 31g 20%
Saturated Fat 19.1g 40%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 48mg 1%
Total Carbohydrate 54.8g 8%
Dietary Fiber 4.8g 8%
Sugars 52g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Target, Semi-sweet And White Chocolate Peppermint Bark Nutritional Value

Nutrient Suggested Serving 0.5 PIECE (42 g) Standard Serving 100g
Energy220 kcal (5%)524 kcal (11%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)13 g (8%)30.95 g (20%)
Carbohydrate, By Difference23 g (3%)54.76 g (8%)
Fiber, Total Dietary2 g (3%)4.8 g (8%)
Sugars, Total22 g (37%)52.38 g (88%)
Calcium, Ca500 mg (16%)1190 mg (38%)
Sodium, Na20 mg (0%)48 mg (1%)
Fatty Acids, Total Saturated8 g (17%)19.05 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Maud Borup, Inc. Target, Semi-sweet And White Chocolate Peppermint Bark with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in target, semi-sweet and white chocolate peppermint bark.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium