Tart Cherry & Port Preserves - 36 calories

Manufacturer Beau Bien Fine Foods

Product Information and Ingredients

Tart Cherry & Port Preserves is manufactured by Beau Bien Fine Foods with a suggested serving size of 1 Tbsp (19 g) and 36 calories per serving. The nutritional value of a suggested serving of tart cherry & port preserves includes 0 mg of cholesterol, 0 mg of sodium, 9.1 grams of carbohydrates, 0.1 grams of dietary fiber, 6.4 grams of sugar and 0.1 grams of proteins.

The product's manufacturer code is UPC: 858797004189.

Tart Cherry & Port Preserves is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Michigan Tart Cherries
  • Cane Sugar
  • Pectin From Apples And Citrus
  • Port
  • Sea Salt
  • Black Pepper
  • Bay Leaves

Nutrition Facts

Serving Size 1 Tbsp (19 g)

Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.1g 1%
Dietary Fiber 0.1g 0%
Sugars 6g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 0%
Total Carbohydrate 47.9g 3%
Dietary Fiber 0.5g 0%
Sugars 34g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Tart Cherry & Port Preserves Nutritional Value

Nutrient Suggested Serving 1 Tbsp (19 g) Standard Serving 100g
Energy36 kcal (0%)189 kcal (2%)
Protein0.1 g (0%)0.53 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference9.1 g (1%)47.89 g (3%)
Fiber, Total Dietary0.1 g (0%)0.5 g (0%)
Sugars, Total6.4 g (5%)33.68 g (26%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K13 mg (0%)68 mg (0%)
Sodium, Na10 mg (0%)53 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)3.2 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Beau Bien Fine Foods Tart Cherry & Port Preserves with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in tart cherry & port preserves.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking6 minutes
Light Gardening7 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium