Tassos, Kalamata Greek Olives - 22 calories
Manufacturer Tassos Enterprises Llc
Product Information and Ingredients
Tassos, Kalamata Greek Olives is manufactured by Tassos Enterprises Llc with a suggested serving size of 14 GRM (14 g) and 22 calories per serving. The nutritional value of a suggested serving of tassos, kalamata greek olives includes 0 mg of cholesterol, 0 mg of sodium, 0.8 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 652878003418.
Tassos, Kalamata Greek Olives is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fermented And Pasteurized Whole Kalamata Olives
- Water
- Sea Salt 5%
- Red Wine Vinegar
- Tassos Extra Virgin Olive Oil
- Herbs Gluten Free
Nutrition Facts
Serving Size 14 GRM (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 22 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 3% | |
| Saturated Fat 2.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 821mg | 5% | |
| Total Carbohydrate 5.7g | 0% | |
| Dietary Fiber 2.1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tassos, Kalamata Greek Olives Nutritional Value
| Nutrient | Suggested Serving 14 GRM (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 22 kcal (0%) | 157 kcal (1%) |
| Protein | 0.1 g (0%) | 0.71 g (0%) |
| Total Lipid (fat) | 2 g (0%) | 14.29 g (3%) |
| Carbohydrate, By Difference | 0.8 g (0%) | 5.71 g (0%) |
| Fiber, Total Dietary | 0.3 g (0%) | 2.1 g (1%) |
| Calcium, Ca | 10 mg (0%) | 71 mg (1%) |
| Iron, Fe | 0.54 mg (0%) | 3.86 mg (3%) |
| Sodium, Na | 115 mg (1%) | 821 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 357 IU (1%) |
| Fatty Acids, Total Saturated | 0.3 g (0%) | 2.14 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.7 g (0%) | 12.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tassos Enterprises Llc Tassos, Kalamata Greek Olives with 22 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in tassos, kalamata greek olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium