Tassos, Roasted Red Pepper & Cheese Spread - 20 calories
Manufacturer Tassos Enterprises Llc
Product Information and Ingredients
Tassos, Roasted Red Pepper & Cheese Spread is manufactured by Tassos Enterprises Llc with a suggested serving size of 14 GRM (14 g) and 20 calories per serving. The nutritional value of a suggested serving of tassos, roasted red pepper & cheese spread includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 652878093501.
Tassos, Roasted Red Pepper & Cheese Spread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Red Roasted Peppers
- Salt
- Vinegar
- Sugar
- Yellow Hard Cheese (pasteurized Milk
- Salt
- Rennet
- Culture)
- Tassos Olive Oil
- Capers
- Herbs And Ascorbic Acid
Nutrition Facts
Serving Size 14 GRM (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.71g | ||
| Cholesterol 0mg | 0% | |
| Sodium 786mg | 5% | |
| Total Carbohydrate 7.1g | 0% | |
| Dietary Fiber 7.1g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tassos, Roasted Red Pepper & Cheese Spread Nutritional Value
| Nutrient | Suggested Serving 14 GRM (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 143 kcal (1%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 10.71 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
| Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (1%) | 786 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 25.7 mg (6%) |
| Vitamin A, Iu | 400 IU (1%) | 2857 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.71 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tassos Enterprises Llc Tassos, Roasted Red Pepper & Cheese Spread with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in tassos, roasted red pepper & cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium