Taste Of Inspirations, Authentic Belgian Extra Dark Chocolate - 241 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Taste Of Inspirations, Authentic Belgian Extra Dark Chocolate is manufactured by Delhaize America, Inc. with a suggested serving size of 3 SQUARES (43 g) and 241 calories per serving. The nutritional value of a suggested serving of taste of inspirations, authentic belgian extra dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 725439981323.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 67.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 19% of DV
A serving of 3 SQUARES (43 g) of taste of inspirations, authentic belgian extra dark chocolate has 19% of the recommended daily needs of iron.
Saturated Fats 26% of DV
A serving of 3 SQUARES (43 g) of taste of inspirations, authentic belgian extra dark chocolate has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Liquor
- Sugar
- Cocoa Fat
- Emulsifier (soy Lecithin)
- Natural Flavor
Nutrition Facts
Serving Size 3 SQUARES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 12g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 6g | 10% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 377 | |
| % Daily Value* | ||
| Total Fat 41.9g | 28% | |
| Saturated Fat 27.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 27.9g | 4% | |
| Dietary Fiber 14g | 24% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taste Of Inspirations, Authentic Belgian Extra Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (5%) | 560 kcal (12%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 18 g (12%) | 41.86 g (28%) |
| Carbohydrate, By Difference | 12 g (2%) | 27.91 g (4%) |
| Fiber, Total Dietary | 6 g (10%) | 14 g (24%) |
| Sugars, Total | 11 g (19%) | 25.58 g (44%) |
| Calcium, Ca | 10 mg (0%) | 23 mg (1%) |
| Iron, Fe | 7.92 mg (19%) | 18.42 mg (44%) |
| Sodium, Na | 3 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (26%) | 27.91 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Taste Of Inspirations, Authentic Belgian Extra Dark Chocolate with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in taste of inspirations, authentic belgian extra dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium