Taste Of Inspirations, Greek Nonfat Yogurt, Vanilla - 170 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Taste Of Inspirations, Greek Nonfat Yogurt, Vanilla is manufactured by Delhaize America, Inc. with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of taste of inspirations, greek nonfat yogurt, vanilla includes 16 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 725439958301.
This product is a good source of protein but is high in sugars.
Taste Of Inspirations, Greek Nonfat Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 89% of DV
A serving of 1 cup (227 g) of taste of inspirations, greek nonfat yogurt, vanilla has 89% of the recommended daily needs of protein.
Sugars 200% of DV
A serving of 1 cup (227 g) of taste of inspirations, greek nonfat yogurt, vanilla has 200% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Skim Milk
- Sugar
- Vanilla Extract
- Pectin And Locust Bean Gum
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 17% | |
Dietary Fiber 0.9g | 8% | |
Sugars 22g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 35mg | 3% | |
Total Carbohydrate 10.1g | 8% | |
Dietary Fiber 0.4g | 4% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taste Of Inspirations, Greek Nonfat Yogurt, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (9%) |
Protein | 20 g (89%) | 8.81 g (39%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 22 g (200%) | 9.69 g (88%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 370 mg (18%) | 163 mg (8%) |
Sodium, Na | 79 mg (7%) | 35 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Taste Of Inspirations, Greek Nonfat Yogurt, Vanilla with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in taste of inspirations, greek nonfat yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium