Tastee Choice, Shrimp & Sausage Gumbo - 261 calories
Manufacturer Choice Canning Co. Inc.
Product Information and Ingredients
Tastee Choice, Shrimp & Sausage Gumbo is manufactured by Choice Canning Co. Inc. with a suggested serving size of 0.25 PACKAGE (156 g) and 261 calories per serving. The nutritional value of a suggested serving of tastee choice, shrimp & sausage gumbo includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 746167810129.
This product is high in sodium.
Calories from fat: a total of 15.48% of the calories in the suggested servig of this product come from fat.
Sodium 62% of DV
A serving of 0.25 PACKAGE (156 g) of tastee choice, shrimp & sausage gumbo has 62% of the recommended daily intake of sodium.
Ingredient List
- Vegetables: Okra
- Tomato
- Celery
- Onions
- Green Bell Peppers Precooked White Rice: Long Grain
- Parboiled White Rice (rice
- Water) Shrimp
- Uncooked Shrimp
- Water
- Sodium Phosphate Andouille Sausage: Pork
- Water
- Seasoning (dehydrated Garlic And Onion
- Paprika
- Spices
- Sugar
- Salt
- Sassafras)
- Less Than 2% Salt
- Potato Starch
- Spices
- Smoke Flavoring
- Paprika
- Natural Flavor Gumbo Roux Seasoning: Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Hydrolyzed Soy Protein
- Salt
- Maltodextrin
- Caramel Color
- Spices
- Dehydrated Garlic
- Corn Syrup Solids
- Onion Powder
- Chicken Fat
- Silicon Dioxide (prevent Caking)
Nutrition Facts
Serving Size 0.25 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 23% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 16% | Vitamin C 39% |
| Calcium 7% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 609mg | 40% | |
| Total Carbohydrate 28.2g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastee Choice, Shrimp & Sausage Gumbo Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (20%) | 167 kcal (13%) |
| Protein | 10 g (31%) | 6.41 g (20%) |
| Total Lipid (fat) | 4.49 g (11%) | 2.88 g (7%) |
| Carbohydrate, By Difference | 44.01 g (23%) | 28.21 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Sodium, Na | 950 mg (62%) | 609 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (39%) | 9.6 mg (25%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Choice Canning Co. Inc. Tastee Choice, Shrimp & Sausage Gumbo with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in tastee choice, shrimp & sausage gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium