Tasteeos, Toasted Whole Grain Oat Cereal - 100 calories

Manufacturer Food Town Stores Inc.

Product Information and Ingredients

Tasteeos, Toasted Whole Grain Oat Cereal is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (28 g) and 100 calories per serving. The nutritional value of a suggested serving of tasteeos, toasted whole grain oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 035826100108.

This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .

Tasteeos, Toasted Whole Grain Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 14% of DV

A serving of 1 cup (28 g) of tasteeos, toasted whole grain oat cereal has 14% of the recommended daily needs of iron.

Zinc 10% of DV

A serving of 1 cup (28 g) of tasteeos, toasted whole grain oat cereal has 10% of the recommended daily needs of zinc.

Riboflavin 9% of DV

A serving of 1 cup (28 g) of tasteeos, toasted whole grain oat cereal has 9% of the recommended daily needs of riboflavin.

Niacin 9% of DV

A serving of 1 cup (28 g) of tasteeos, toasted whole grain oat cereal has 9% of the recommended daily needs of niacin.

Vitamin B-12 18% of DV

A serving of 1 cup (28 g) of tasteeos, toasted whole grain oat cereal has 18% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oat Flour (includes The Oat Bran)
  • Wheat Starch
  • Sugar
  • Modified Corn Starch
  • Oat Fiber
  • Salt
  • Oat Extract
  • Dicalcium Phosphate
  • Tripotassium Phosphate
  • Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
  • Reduced Iron And Zinc Oxide
  • Sodium Ascorbate (vitamin C)
  • Niacinamide
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamine Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 1 cup (28 g)

Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 3g 3%
Sugars 1g
Protein 3g
Vitamin A 7% Vitamin C 3%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 7%
Total Carbohydrate 75g 7%
Dietary Fiber 10.7g 12%
Sugars 4g
Protein 11g
Vitamin A 25% Vitamin C 10%
Calcium 8% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Tasteeos, Toasted Whole Grain Oat Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)1.5 g (1%)5.36 g (2%)
Carbohydrate, By Difference21 g (2%)75 g (7%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca100 mg (2%)357 mg (8%)
Iron, Fe9 mg (14%)32.14 mg (50%)
Magnesium, Mg40 mg (3%)143 mg (10%)
Phosphorus, P150 mg (3%)536 mg (12%)
Potassium, K170 mg (1%)607 mg (4%)
Sodium, Na160 mg (2%)571 mg (7%)
Zinc, Zn3.75 mg (10%)13.39 mg (34%)
Copper, Cu0.12 mg (4%)0.43 mg (13%)
Vitamin C, Total Ascorbic Acid6 mg (3%)21.4 mg (10%)
Thiamin0.28 mg (7%)1 mg (23%)
Riboflavin0.43 mg (9%)1.52 mg (33%)
Niacin5 mg (9%)17.86 mg (31%)
Vitamin B-60.5 mg (8%)1.79 mg (29%)
Vitamin B-121.5 µg (18%)5.36 µg (63%)
Vitamin A, Iu1250 IU (7%)4464 IU (25%)
Vitamin D80 IU (6%)286 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Food Town Stores Inc. Tasteeos, Toasted Whole Grain Oat Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in tasteeos, toasted whole grain oat cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium