Tasty Classics, Chili Sauce With Turkey & Beans - 231 calories
Manufacturer Other
Product Information and Ingredients
Tasty Classics, Chili Sauce With Turkey & Beans is manufactured by Other with a suggested serving size of 1 cup (259 g) and 231 calories per serving. The nutritional value of a suggested serving of tasty classics, chili sauce with turkey & beans includes 16 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 10.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 061202007365.
This product is a good source of protein and fiber .
Calories from fat: a total of 13.64% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 cup (259 g) of tasty classics, chili sauce with turkey & beans has 81% of the recommended daily needs of protein.
Fiber 105% of DV
A serving of 1 cup (259 g) of tasty classics, chili sauce with turkey & beans has 105% of the recommended daily needs of fiber.
Ingredient List
- Water
- Red Kidney Beans
- Pink Beans
- Crushed Tomatoes (tomatoes
- Salt)
- Ground Turkey
- Concentrate Tomato Paste
- Green Bell Peppers
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Dehydrated Onions
- Textured Pea Protein (pea Starch
- Rice Flour
- Calcium Carbonate)
- Modified Corn Starch
- Sugar
- Spices
- Salt
- Garlic Powder
- Canola Oil
- Seasoning Blend (spices
- Salt
- Garlic Powder
- Canola Oil
- Seasoning Blend (spices
- Salt
- Dextrose
- Garlic
- Canola Oil
- Silicon Dioxide
- Jalapeno Pepper
- Paprika Oleoresin
- Citric Acid
Nutrition Facts
Serving Size 1 cup (259 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 14% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 16mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 31% | |
Dietary Fiber 10.1g | 105% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 39% | Vitamin C 0% |
Calcium 16% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 236mg | 25% | |
Total Carbohydrate 13.9g | 12% | |
Dietary Fiber 3.9g | 40% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tasty Classics, Chili Sauce With Turkey & Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (259 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (30%) | 89 kcal (12%) |
Protein | 16.01 g (81%) | 6.18 g (31%) |
Total Lipid (fat) | 3.5 g (14%) | 1.35 g (5%) |
Carbohydrate, By Difference | 36 g (31%) | 13.9 g (12%) |
Fiber, Total Dietary | 10.1 g (105%) | 3.9 g (40%) |
Sugars, Total | 6.01 g (62%) | 2.32 g (24%) |
Calcium, Ca | 80 mg (16%) | 31 mg (6%) |
Iron, Fe | 3.6 mg (52%) | 1.39 mg (20%) |
Sodium, Na | 611 mg (66%) | 236 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 751 IU (39%) | 290 IU (15%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.19 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Tasty Classics, Chili Sauce With Turkey & Beans with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in tasty classics, chili sauce with turkey & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium