Tasty Joy, Sugar Palm Fruit, Sweet - 70 calories
Manufacturer Golden Country Oriental Food
Product Information and Ingredients
Tasty Joy, Sugar Palm Fruit, Sweet is manufactured by Golden Country Oriental Food with a suggested serving size of 0.25 cup (68 g) and 70 calories per serving. The nutritional value of a suggested serving of tasty joy, sugar palm fruit, sweet includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 738055053930.
This product is high in sugars.
Tasty Joy, Sugar Palm Fruit, Sweet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 0.25 cup (68 g) of tasty joy, sugar palm fruit, sweet has 44% of the recommended daily intake of sugars.
Ingredient List
- Sugar Palm Fruit
- Water
- Refined Cane Sugar
- Acidulant: Citric Acid/e330
- Artificial Banana Flavoring And Antioxidant (sodium Hydrogen Sulphite / E222)
Nutrition Facts
Serving Size 0.25 cup (68 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 2g | 5% | |
Sugars 16g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 24mg | 1% | |
Total Carbohydrate 26.5g | 6% | |
Dietary Fiber 2.9g | 8% | |
Sugars 24g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tasty Joy, Sugar Palm Fruit, Sweet Nutritional Value
Nutrient | Suggested Serving 0.25 cup (68 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 103 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (4%) | 26.47 g (6%) |
Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
Sugars, Total | 16 g (44%) | 23.53 g (64%) |
Sodium, Na | 16 mg (0%) | 24 mg (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Country Oriental Food Tasty Joy, Sugar Palm Fruit, Sweet with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in tasty joy, sugar palm fruit, sweet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium