Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings - 190 calories
Manufacturer Golden Country Oriental Food
Product Information and Ingredients
Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings is manufactured by Golden Country Oriental Food with a suggested serving size of 0.25 cup (68 g) and 190 calories per serving. The nutritional value of a suggested serving of tasty joy, sweet gelatinous mutant coconut macapuno strings includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 41 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 738055054555.
This product is high in sugars.
Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 112% of DV
A serving of 0.25 cup (68 g) of tasty joy, sweet gelatinous mutant coconut macapuno strings has 112% of the recommended daily intake of sugars.
Ingredient List
- Macapuno (coconut Sport)
- Refined Cane Sugar
- Water And Antioxidant (sodium Hydrogen Sulphite / E222)
Nutrition Facts
Serving Size 0.25 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 3g | 8% | |
| Sugars 41g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 64.7g | 15% | |
| Dietary Fiber 4.4g | 12% | |
| Sugars 60g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 279 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (1%) | 1.47 g (2%) |
| Carbohydrate, By Difference | 44 g (10%) | 64.71 g (15%) |
| Fiber, Total Dietary | 3 g (8%) | 4.4 g (12%) |
| Sugars, Total | 41 g (112%) | 60.29 g (164%) |
| Calcium, Ca | 10 mg (1%) | 15 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Sodium, Na | 13 mg (0%) | 19 mg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Country Oriental Food Tasty Joy, Sweet Gelatinous Mutant Coconut Macapuno Strings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tasty joy, sweet gelatinous mutant coconut macapuno strings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium