Tastykake, Baked Pies, Pumpkin - 299 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Baked Pies, Pumpkin is manufactured by Tasty Baking Company with a suggested serving size of 1 PIE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of tastykake, baked pies, pumpkin includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025600007297.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 39.1% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 1 PIE (113 g) of tastykake, baked pies, pumpkin has 77% of the recommended daily intake of sugars.
Vitamin A 57% of DV
A serving of 1 PIE (113 g) of tastykake, baked pies, pumpkin has 57% of the recommended daily needs of vitamin a.
Saturated Fats 34% of DV
A serving of 1 PIE (113 g) of tastykake, baked pies, pumpkin has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Water
- Pumpkin
- Sugar
- Palm Oil
- Corn Syrup
- Eggs
- Skim Milk
- Food Starch - Modified
- High Fructose Corn Syrup
- Soybean Oil
- Salt Butter
- Cinnamon
- Sorbic Acid (to Preserve Freshness)
- Cellulose Gum
- Agar
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Nutmeg
- Potassium Sorbate (to Preserve Freshness)
- Baking Soda
- Malic Acid
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 2g | 9% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 57% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 416mg | 20% | |
| Total Carbohydrate 38.1g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Baked Pies, Pumpkin Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 17 g (77%) | 15.04 g (68%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 470 mg (22%) | 416 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 2500 IU (57%) | 2212 IU (50%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Baked Pies, Pumpkin with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tastykake, baked pies, pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium