Tastykake, Cheesecake, Chocolate - 150 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Cheesecake, Chocolate is manufactured by Tasty Baking Company with a suggested serving size of 1 PIE (39 g) and 150 calories per serving. The nutritional value of a suggested serving of tastykake, cheesecake, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600089620.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Nonfat Milk
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cotton Seed Oil)
- Liquid Sucrose
- Cream Cheese Pasteurized Milk And Cream Culture
- Salt
- Stabilizers (xanthan And/or Carob Bean Gum And/or]) Water
- Sugar
- Whole Wheat Flour
- Contains 2% Or Less Of Each Of The Following Modified Corn Starch
- Molasses
- Salt
- Cocoa (processed With Alkali)
- Natural And Artificial Flavors (contains Milk Ingredients)
- Agar
- Caramel Color
- Cellulose Gum
- High Fructose Corn Syrup
- Sodium Stearoyl Lactylate
- Butter Made From Milk)
- Maltodextrin Sodium Bicarbonate
- Lactic Acid
- Sorbic Acid And Potassium Sorbate (to Retard Spolage)
Nutrition Facts
Serving Size 1 PIE (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 14% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 410mg | 7% | |
| Total Carbohydrate 35.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Cheesecake, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PIE (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 385 kcal (8%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
| Carbohydrate, By Difference | 14 g (2%) | 35.9 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (9%) | 15.38 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 160 mg (3%) | 410 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 6.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Cheesecake, Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tastykake, cheesecake, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium