Tastykake, Coconut Cakes, Dark Chocolate - 170 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Coconut Cakes, Dark Chocolate is manufactured by Tasty Baking Company with a suggested serving size of 2 CAKES/1 PKG (38 g) and 170 calories per serving. The nutritional value of a suggested serving of tastykake, coconut cakes, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600002360.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 2 CAKES/1 PKG (38 g) of tastykake, coconut cakes, dark chocolate has 23% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 2 CAKES/1 PKG (38 g) of tastykake, coconut cakes, dark chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (partially Hydrogenated Palm Kernel Oil
- Soybean Oil
- Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness)
- Coconut (prepared With Sodium Sulfite To Maintain Color)
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Corn Syrup
- Cocoa
- High Fructose Corn Syrup
- Eggs
- Contains Two Percent Or Less Of: Cocoa Processed With Alkali
- Skim Milk
- Food Starch - Modified
- Mono And Diglycerides
- Salt
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate)
- Soy Lecithin
- Natural And Artificial Flavors
- Coconut Oil
- Corn Flour
- Xanthan Gum
- Nutmeg
- Cinnamon
- Peanuts
Nutrition Facts
Serving Size 2 CAKES/1 PKG (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 14% | |
| Saturated Fat 21.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 132mg | 2% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Coconut Cakes, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 CAKES/1 PKG (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 15 g (23%) | 39.47 g (60%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 50 mg (1%) | 132 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Coconut Cakes, Dark Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tastykake, coconut cakes, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium