Tastykake, Cupcakes, Graham - 230 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Cupcakes, Graham is manufactured by Tasty Baking Company with a suggested serving size of 2 CAKES (60 g) and 230 calories per serving. The nutritional value of a suggested serving of tastykake, cupcakes, graham includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600085516.
This product is high in sugars.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 2 CAKES (60 g) of tastykake, cupcakes, graham has 60% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nonfat Milk
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Soybean Oil
- Eggs
- Vegetable Shortening (soybean Oil
- Palm Oil And Hydrogenated Cottonseed Oil)
- Whey (milk)
- High Fructose Corn Syrup
- Corn Syrup
- Contains 2% Or Less Of The Following: Liquid Sucrose
- Modified Corn Starch
- Dextrose
- Wheat Flour
- Corn Starch
- Molasses
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Whey (milk) Protein
- Soy Lecithin
- Glycerine
- Key Lime Concentrate
- Salt
- Natural And Artificial Flavors (contains Milk And Egg Ingredients)
- Lime Pulp Cells
- Xanthan Gum
- Butter (made From Milk)
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Calcium Sulfate
- Spices
- Guar Gum
- Lactylic Esters Of Fatty Acids
- Agar
- Lime Oil
- Annatto (color)
- Caramel Color
- Polysorbate 80
- Fd&c Yellow #5 Aluminum Lake
- Fd&c Blue #1
- Fd&c Yellow #5
- Lactic Acid
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 2 CAKES (60 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 11% | |
Saturated Fat 3.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 33mg | 7% | |
Sodium 333mg | 8% | |
Total Carbohydrate 65g | 13% | |
Dietary Fiber 1.7g | 4% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Cupcakes, Graham Nutritional Value
Nutrient | Suggested Serving 2 CAKES (60 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 383 kcal (11%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
Carbohydrate, By Difference | 39 g (8%) | 65 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 25 g (60%) | 41.67 g (100%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Sodium, Na | 200 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5.83 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Cupcakes, Graham with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tastykake, cupcakes, graham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium