Tastykake, Donuts, Chocolate Sugar - 230 calories

Manufacturer Tasty Baking Company

Product Information and Ingredients

Tastykake, Donuts, Chocolate Sugar is manufactured by Tasty Baking Company with a suggested serving size of 1 DONUT (57 g) and 230 calories per serving. The nutritional value of a suggested serving of tastykake, donuts, chocolate sugar includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 025600089293.

This product is high in sugars.

Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 1 DONUT (57 g) of tastykake, donuts, chocolate sugar has 32% of the recommended daily intake of sugars.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Shortening (canola Oil
  • Palm Oil And Palm Kernel Oil)
  • Whey (milk)
  • Water
  • Nonfat Milk
  • Cocoa (processed With Alkali)
  • Soybean Oil
  • Sugar Coating (dextrose
  • [color]
  • Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
  • Titanium Dioxide [color]
  • Partially Hydrogenated 2% Or Less Of Each Of The Following: Soy Flour
  • Egg Yolks
  • Mono-and Diglycerides
  • Partially Hydrogenated Soybean Oil
  • Salt
  • Sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Wheat Starch
  • Cellulose Gum
  • Artificial Flavors
  • Sodium Propitiate (to Retard Spoilage)

Nutrition Facts

Serving Size 1 DONUT (57 g)

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 2g 5%
Sugars 14g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 15%
Saturated Fat 5.3g 15%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 491mg 12%
Total Carbohydrate 56.1g 11%
Dietary Fiber 3.5g 8%
Sugars 25g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Tastykake, Donuts, Chocolate Sugar Nutritional Value

Nutrient Suggested Serving 1 DONUT (57 g) Standard Serving 100g
Energy230 kcal (7%)404 kcal (12%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)10 g (9%)17.54 g (15%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total14 g (32%)24.56 g (56%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe1.8 mg (6%)3.16 mg (10%)
Sodium, Na280 mg (7%)491 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (9%)5.26 g (15%)
Fatty Acids, Total Monounsaturated4 g (0%)7.02 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.51 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Tasty Baking Company Tastykake, Donuts, Chocolate Sugar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tastykake, donuts, chocolate sugar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium