Tastykake, Iced Honey Buns - 680 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Iced Honey Buns is manufactured by Tasty Baking Company with a suggested serving size of 1 HONEY BUN (170 g) and 680 calories per serving. The nutritional value of a suggested serving of tastykake, iced honey buns includes 0 mg of cholesterol, 0 mg of sodium, 97 grams of carbohydrates, 2 grams of dietary fiber, 51 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025600007822.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Energy 58% of DV
A serving of 1 HONEY BUN (170 g) of tastykake, iced honey buns has 58% of the recommended daily intake of energy.
Fat 78% of DV
A serving of 1 HONEY BUN (170 g) of tastykake, iced honey buns has 78% of the recommended daily intake of fat.
Sugars 347% of DV
A serving of 1 HONEY BUN (170 g) of tastykake, iced honey buns has 347% of the recommended daily intake of sugars.
Saturated Fats 119% of DV
A serving of 1 HONEY BUN (170 g) of tastykake, iced honey buns has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Yeast
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Corn Syrup
- Mono- And Digyceride
- Salt
- Soy Flour
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Colored With Extracts Of Annatto And Turmeric
- Ethoxylated Monoglycerides
- Datem
- Soy Lecithin
- Dried Honey
- Soybean Oil
- Spice
- Agar
- Titanium Dioxide (color)
- Calcium Sulfate
- Artificial Flavor
- Calcium Iodine
- Preserved With Calcium Propionate
- Sodium Propionate
- And Potassium Sorbate
Nutrition Facts
Serving Size 1 HONEY BUN (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 78% | |
| Saturated Fat 14g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 97g | 55% | |
| Dietary Fiber 2g | 14% | |
| Sugars 51g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 46% | |
| Saturated Fat 8.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 20% | |
| Total Carbohydrate 57.1g | 32% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Iced Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 680 kcal (58%) | 400 kcal (34%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 30 g (78%) | 17.65 g (46%) |
| Carbohydrate, By Difference | 97 g (55%) | 57.06 g (32%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 51 g (347%) | 30 g (204%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 490 mg (35%) | 288 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.01 g (119%) | 8.24 g (70%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 7.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Iced Honey Buns with 680 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in tastykake, iced honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 142 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 113 minutes |
| Light Gardening | 124 minutes |
| Stretching | 227 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium