Tastykake, Iced Walnut Brownie - 350 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Iced Walnut Brownie is manufactured by Tasty Baking Company with a suggested serving size of 1 BAR (85 g) and 350 calories per serving. The nutritional value of a suggested serving of tastykake, iced walnut brownie includes 20 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600089835.
This product is high in sugars.
Calories from fat: a total of 33.43% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 1 BAR (85 g) of tastykake, iced walnut brownie has 109% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Four (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Corn Syrup
- Eggs
- High Fructose Oil Syrup
- Cocoa (natural And Processed With Alkali)
- Water
- Contains 2% Or Less Of Each Of The Following: Egg Whites
- Modified Corn Starch
- Caramel Color
- Chocolate Liquor
- Partially Hydrogenated Vegetable Shortening (soybean And Corn Sees Oils)m Salt
- Corn Starch
- Distilled Monoglycerides
- Natural And Artificial Flavors
- Xanthan Gum
- Locust Bean Gum
- Sorbic Acid (to Retard Spoilage) Topped With Walnuts
- Manufactured On Shared Equipment That Also Processes Products Containing Tree Nuts And Peanuts
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 16% | |
| Dietary Fiber 3g | 10% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 212mg | 8% | |
| Total Carbohydrate 65.9g | 19% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Iced Walnut Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 56 g (16%) | 65.88 g (19%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 32 g (109%) | 37.65 g (128%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 180 mg (6%) | 212 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Iced Walnut Brownie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in tastykake, iced walnut brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium