Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes - 290 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes is manufactured by Tasty Baking Company with a suggested serving size of 2 CAKES/1 PKG (67 g) and 290 calories per serving. The nutritional value of a suggested serving of tastykake, pancake krimpets, cream filled sponge cakes includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600000878.
This product is high in sugars.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 2 CAKES/1 PKG (67 g) of tastykake, pancake krimpets, cream filled sponge cakes has 80% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- Partially Hydrogenated Soybean Oil
- Cottonseed Oil
- Partially Hydrogenated Cottonseed Oil
- And/or Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness)
- Water
- Eggs
- Corn Syrup
- High Fructose Corn Syrup
- Contains Two Percent Or Less Of: Dextrose
- Skim Milk
- Cornstarch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate)
- Food Starch - Modified
- Mono & Diglycerides
- Butter
- Whey (milk)
- Salt
- Isolated Soy Protein
- Natural And Artificial Flavors
- Xanthan Gum
- Polysorbate 60
- Sorbitan Monostearate
- Coconut Oil
- Corn Flour
- Soy Lecithin
- Caramel Color
- Potassium Sorbate (to Preserve Freshness)
- Sorbic Acid (to Preserve Freshness)
- Nutmeg
- Fd&c Yellow #5
- Agar
Nutrition Facts
Serving Size 2 CAKES/1 PKG (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 17% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 18% | |
| Sodium 328mg | 9% | |
| Total Carbohydrate 67.2g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES/1 PKG (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 433 kcal (15%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 11 g (11%) | 16.42 g (17%) |
| Carbohydrate, By Difference | 45 g (10%) | 67.16 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (80%) | 44.78 g (120%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.07 mg (4%) |
| Sodium, Na | 220 mg (6%) | 328 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 5.97 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (12%) | 82 mg (18%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Pancake Krimpets, Cream Filled Sponge Cakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tastykake, pancake krimpets, cream filled sponge cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium