Tastykake, Plain Donuts - 240 calories

Manufacturer Tasty Baking Company

Product Information and Ingredients

Tastykake, Plain Donuts is manufactured by Tasty Baking Company with a suggested serving size of 1 DONUT (57 g) and 240 calories per serving. The nutritional value of a suggested serving of tastykake, plain donuts includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 025600089248.

Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Shortening (soybean Oil
  • Canola Oil
  • Palm Oil And Palm Kernel Oil)
  • Water
  • Sugar
  • Nonfat Milk
  • Wheat Starch
  • Contains 2% Or Less Of Each Of The Following: Soy Flour
  • Egg Yolks
  • Dextrose
  • Corn Flour
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate
  • Calcium Sulphate)
  • Partially Hydrogenated Vegetable Shortening
  • Salt
  • Mono- And Diglycerides
  • Natural And Artificial Flavors
  • Soy Lecithin
  • Cellulose Gum
  • Sodium Propionate (to Retard Spoilage)
UPC Code: 025600089248
Tastykake, Plain Donuts UPC Bar Code UPC: 025600089248

Nutrition Facts

Serving Size 1 DONUT (57 g)

Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 4g 11%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 29g 6%
Dietary Fiber 1g 2%
Sugars 11g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 421 Calories from Fat 205
% Daily Value*
Total Fat 22.8g 20%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 579mg 14%
Total Carbohydrate 50.9g 10%
Dietary Fiber 1.8g 4%
Sugars 19g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tastykake, Plain Donuts Nutritional Value

Nutrient Suggested Serving 1 DONUT (57 g) Standard Serving 100g
Energy240 kcal (7%)421 kcal (12%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)13 g (11%)22.81 g (20%)
Carbohydrate, By Difference29 g (6%)50.88 g (10%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total11 g (25%)19.3 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na330 mg (8%)579 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (11%)7.02 g (20%)
Fatty Acids, Total Monounsaturated6 g (0%)10.53 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)4.39 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)35 mg (7%)

Calories Burn off Time

How long would it take to burn off Tasty Baking Company Tastykake, Plain Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in tastykake, plain donuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium