Tastykake, Sweet Rolls, Apple Cinnamon - 220 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Sweet Rolls, Apple Cinnamon is manufactured by Tasty Baking Company with a suggested serving size of 1 ROLL (68 g) and 220 calories per serving. The nutritional value of a suggested serving of tastykake, sweet rolls, apple cinnamon includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025600091128.
This product is high in sugars.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 ROLL (68 g) of tastykake, sweet rolls, apple cinnamon has 52% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour Niacin Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Whey (milk)
- Vegetable Oil (palm Oil And Soybean Oil)
- High Fructose Corn Syrup
- Yeast
- Nonfat Milk
- Contains 2% Or Less Of The Following: Corn Syrup
- Glyverine
- Salt
- Modiefied Corn Starch
- Evaporated Apples With Sulfur Dioxide And/or Sodium Bisulfate
- Wheat Gluten
- Dextrose
- Soy Flour Calcium Carbonate
- Monoglycerides Bleached Wheat Flour
- Corn Starch
- Natural And Artificial Flavors
- Agar
- Soy Lecithin
- Cinnamon
- Citric Acid
- Gellan Gum
- Malic Acid
- Sodium Citrate
- Titanium Dioxide (color)
- Cellulose Gum
- Cellulose Gel
- Enzymes
- Polysorbate 80
- Wheat Flour
- Egg Yolks
- Colored With Extractives Of Turmeric And Annatto Seed
- Eggs
- Leavening (baking Soda)
- Preserved With Calcium Propionate
- Potassium Sorbate And Sodiem Benzoate
Nutrition Facts
Serving Size 1 ROLL (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 6% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 235mg | 7% | |
| Total Carbohydrate 61.8g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Sweet Rolls, Apple Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 324 kcal (11%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 4 g (4%) | 5.88 g (6%) |
| Carbohydrate, By Difference | 42 g (10%) | 61.76 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 19 g (52%) | 27.94 g (76%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Sodium, Na | 160 mg (5%) | 235 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Sweet Rolls, Apple Cinnamon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tastykake, sweet rolls, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium