Tastykake, Sweet Rolls, Maple - 230 calories

Manufacturer Tasty Baking Company

Product Information and Ingredients

Tastykake, Sweet Rolls, Maple is manufactured by Tasty Baking Company with a suggested serving size of 1 ROLL (68 g) and 230 calories per serving. The nutritional value of a suggested serving of tastykake, sweet rolls, maple includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 025600091135.

This product is high in sugars.

Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.

Sugars 60% of DV

A serving of 1 ROLL (68 g) of tastykake, sweet rolls, maple has 60% of the recommended daily intake of sugars.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Whey (milk)
  • Vegetable Oil (palm Oil And Soybean Oil)
  • High Fructose Corn Syrup
  • Yeast
  • Nonfat Milk
  • Contains 2% Or Less Of Each Of The Following: Corn Syrup
  • Glycerine
  • Modified Corn Starch
  • Salt
  • Corn Starch
  • Wheat Gluten
  • Dextrose
  • Calcium Carbonate
  • Maple Syrup
  • Soy Flour
  • Monoglycerides
  • Caramel Color
  • Natural And Artificial Flavors (contains Milk Ingredients)
  • Agar
  • Bleached Wheat Flour
  • Soy Lecithin
  • Cellulose Gum
  • Cellulose Gel
  • Fumaric Acid
  • Gellan Gum
  • Glucono Delta Lactone
  • Sodium Citrate
  • Titanium Dioxide (color)
  • Enzymes
  • Polysorbate 80
  • Wheat Flour
  • Egg Yolks
  • Colored With Extractives Of Turmeric And Annatto Seed
  • Eggs
  • Leavening (baking Soda)
  • Preserved With Calcium Propionate
  • Potassium Sorbate And Sodium Benzoate

Nutrition Facts

Serving Size 1 ROLL (68 g)

Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 2.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 10%
Dietary Fiber 2g 5%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 338 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 8%
Saturated Fat 3.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 6%
Total Carbohydrate 61.8g 14%
Dietary Fiber 2.9g 8%
Sugars 32g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tastykake, Sweet Rolls, Maple Nutritional Value

Nutrient Suggested Serving 1 ROLL (68 g) Standard Serving 100g
Energy230 kcal (8%)338 kcal (11%)
Protein3 g (4%)4.41 g (6%)
Total Lipid (fat)5 g (5%)7.35 g (8%)
Carbohydrate, By Difference42 g (10%)61.76 g (14%)
Fiber, Total Dietary2 g (5%)2.9 g (8%)
Sugars, Total22 g (60%)32.35 g (88%)
Calcium, Ca80 mg (4%)118 mg (6%)
Iron, Fe1.44 mg (5%)2.12 mg (8%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na140 mg (4%)206 mg (6%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (9%)3.68 g (13%)
Fatty Acids, Total Monounsaturated2 g (0%)2.94 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.74 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tasty Baking Company Tastykake, Sweet Rolls, Maple with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tastykake, sweet rolls, maple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium