Tastykake, Swirly Capkakes - 200 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Swirly Capkakes is manufactured by Tasty Baking Company with a suggested serving size of 1 CUPCAKE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of tastykake, swirly capkakes includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600000311.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 CUPCAKE (57 g) of tastykake, swirly capkakes has 59% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Enriched Unbleached And Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Soybean Oil
- Palm Oil
- Eggs
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following: Modified Food Starch
- Dextrose
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Cornstarch
- Calcium Carbonate
- Wheat Gluten
- Mono- And Diglycerides
- Chocolate Liquor
- Salt
- Calcium Sulfate
- Methylcellulose
- Agar
- Soy Lecithin
- Datem
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Polysorbate 60
- Guar Gum
- Titanium Dioxide (color)
- Artificial Flavors
- Lactic Acid
- Sorbitan Monostearate
- Sodium Hexametaphosphate
- Annatto (color)
- Turmeric (color)
- Citric Acid
- Xanthan Gum
- Caramel Color
- Preserved With Potassium Sorbate
- Sodium Propionate
- And Sodium Benzoate
Nutrition Facts
Serving Size 1 CUPCAKE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 9% | |
| Saturated Fat 4.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 544mg | 13% | |
| Total Carbohydrate 61.4g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Swirly Capkakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
| Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 26 g (59%) | 45.61 g (104%) |
| Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 310 mg (7%) | 544 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Swirly Capkakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tastykake, swirly capkakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium