Tatalli - 275 calories
Manufacturer Other
Product Information and Ingredients
Tatalli is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 275 calories per serving. The nutritional value of a suggested serving of tatalli includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.1 grams of dietary fiber, 1.1 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is UPC: 618191150826.
Calories from fat: a total of 36.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- ""00"" Wheat Flour
- White Wine
- Olive Oil
- Extra Virgin Olive Oil
- Fennel Seed
- Salt
- Natural Olive Extract
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.2g | 10% | |
Saturated Fat 2.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 1.1g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 17% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 842mg | 20% | |
Total Carbohydrate 67.9g | 13% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tatalli Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 275 kcal (8%) | 491 kcal (14%) |
Protein | 4.5 g (5%) | 8.04 g (9%) |
Total Lipid (fat) | 11.2 g (10%) | 20 g (17%) |
Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
Fiber, Total Dietary | 1.1 g (2%) | 2 g (4%) |
Sugars, Total | 1.1 g (2%) | 1.96 g (4%) |
Calcium, Ca | 15 mg (1%) | 27 mg (1%) |
Iron, Fe | 1.01 mg (3%) | 1.8 mg (6%) |
Sodium, Na | 472 mg (11%) | 842 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.8 g (8%) | 5 g (14%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tatalli with 275 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in tatalli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 57 minutes |
Dancing | 50 minutes |
Golfing | 50 minutes |
Hiking | 46 minutes |
Light Gardening | 50 minutes |
Stretching | 92 minutes |
Walking - 3.5 mph | 60 minutes |
Weight Training - light workout | 76 minutes |
Aerobics | 34 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium