Tate's Bake Shop, Cookies, Chocolate Chip - 160 calories
Manufacturer Tate's Bake Shop, Inc.
Product Information and Ingredients
Tate's Bake Shop, Cookies, Chocolate Chip is manufactured by Tate's Bake Shop, Inc. with a suggested serving size of 2 COOKIES (34 g) and 160 calories per serving. The nutritional value of a suggested serving of tate's bake shop, cookies, chocolate chip includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810291002221.
This product is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 19% of DV
A serving of 2 COOKIES (34 g) of tate's bake shop, cookies, chocolate chip has 19% of the recommended daily intake of sugars.
Ingredient List
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla
- Natural Flavor)
- Rice Flour
- Butter
- Cane Sugar
- Brown Cane Sugar
- Eggs
- Baking Soda
- Salt
- Vanilla Extract
- And Water
Nutrition Facts
Serving Size 2 COOKIES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 14% | |
Saturated Fat 14.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 74mg | 8% | |
Sodium 441mg | 6% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 41g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tate's Bake Shop, Cookies, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 14 g (19%) | 41.18 g (56%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Potassium, K | 70 mg (1%) | 206 mg (1%) |
Sodium, Na | 150 mg (2%) | 441 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 74 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tate's Bake Shop, Inc. Tate's Bake Shop, Cookies, Chocolate Chip with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in tate's bake shop, cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium