Tavern Style Pizza - 310 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Tavern Style Pizza is manufactured by United Natural Foods, Inc. with a suggested serving size of 0.25 OF PIZZA (145 g) and 310 calories per serving. The nutritional value of a suggested serving of tavern style pizza includes 41 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 765847629622.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 37.77% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.25 OF PIZZA (145 g) of tavern style pizza has 48% of the recommended daily needs of protein.
Saturated Fats 51% of DV
A serving of 0.25 OF PIZZA (145 g) of tavern style pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (patent Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast [yeast
- Sorbitan Monostearate
- Bha]
- Salt
- Sugar
- Calcium Propionate)
- Mozzarella Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree [water
- Tomato Paste]
- Salt
- Sugar
- Spices
- Canola Oil
- Garlic Puree
- Distilled Vinegar
- Citric Acid
- Phosphoric Acid
- Onion Powder)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Oregano
Nutrition Facts
Serving Size 0.25 OF PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 22% | Vitamin C 14% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 14% | |
| Sodium 490mg | 30% | |
| Total Carbohydrate 21.4g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tavern Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 OF PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 214 kcal (16%) |
| Protein | 16.99 g (48%) | 11.72 g (33%) |
| Total Lipid (fat) | 13.01 g (29%) | 8.97 g (20%) |
| Carbohydrate, By Difference | 31 g (15%) | 21.38 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 249 mg (28%) | 172 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 710 mg (43%) | 490 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.1 mg (10%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (20%) | 28 mg (14%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Tavern Style Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tavern style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium