Taylor Farms, Apple & Blue Cheese Salad With Chicken, Sweet Onion Vinaigrette - 420 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms, Apple & Blue Cheese Salad With Chicken, Sweet Onion Vinaigrette is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (276 g) and 420 calories per serving. The nutritional value of a suggested serving of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223010401.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 53.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 103% of DV
A serving of 1 SALAD (276 g) of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette has 103% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 1 SALAD (276 g) of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette has 106% of the recommended daily intake of fat.
Sugars 199% of DV
A serving of 1 SALAD (276 g) of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette has 199% of the recommended daily intake of sugars.
Sodium 122% of DV
A serving of 1 SALAD (276 g) of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette has 122% of the recommended daily intake of sodium.
Vitamin C 331% of DV
A serving of 1 SALAD (276 g) of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette has 331% of the recommended daily needs of vitamin c.
Vitamin A 414% of DV
A serving of 1 SALAD (276 g) of taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette has 414% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Sweet Onion Vinaigrette (canola Oil
- High Fructose Corn Syrup
- Water
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Onion
- Red Wine Vinegar
- White Wine Vinegar
- Sweet Onion [sweet Onion
- Vinegar
- Salt]
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Smoke Flavor)
- Chicken Breast (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate [preservative])
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Dehydrated Parsley
- Garlic Powder
- Calcium Propionate [preservative]
- Natural And Artificial Flavor
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cultured Nonfat Milk
- Annatto [color]
- Extractives Of Turmeric And Paprika [color]
- Enzymes
- Ascorbic Acid
- Tbhq [to Preserve Freshness])
- Blue Cheese Crumbles (blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Penicillium Roquefortii]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Radicchio
- Red Onion
- Carrot
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SALAD (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 106% | |
| Saturated Fat 4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 29% | |
| Dietary Fiber 3g | 33% | |
| Sugars 18g | ||
| Protein 19g | ||
| Vitamin A 414% | Vitamin C 331% |
| Calcium 32% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 38% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 18% | |
| Sodium 384mg | 44% | |
| Total Carbohydrate 11.2g | 10% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 150% | Vitamin C 120% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms, Apple & Blue Cheese Salad With Chicken, Sweet Onion Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (58%) | 152 kcal (21%) |
| Protein | 18.99 g (103%) | 6.88 g (37%) |
| Total Lipid (fat) | 25.01 g (106%) | 9.06 g (38%) |
| Carbohydrate, By Difference | 30.99 g (29%) | 11.23 g (10%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 18 g (199%) | 6.52 g (72%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 1060 mg (122%) | 384 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (331%) | 26.1 mg (120%) |
| Vitamin A, Iu | 7499 IU (414%) | 2717 IU (150%) |
| Fatty Acids, Total Saturated | 4 g (55%) | 1.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (51%) | 20 mg (18%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Apple & Blue Cheese Salad With Chicken, Sweet Onion Vinaigrette with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium