Taylor Farms, Bbq Style Salad With Chicken - 270 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms, Bbq Style Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (170 g) and 270 calories per serving. The nutritional value of a suggested serving of taylor farms, bbq style salad with chicken includes 31 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030223010173.
This product is a good source of vitamin a .
Calories from fat: a total of 49.97% of the calories in the suggested servig of this product come from fat.
Vitamin A 204% of DV
A serving of 1 SALAD (170 g) of taylor farms, bbq style salad with chicken has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Bbq Ranch Dressing (water
- Canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenen Gum
- Locust Bean Gum
- Culture]
- Sugar
- Tomato Paste
- Distilled Vinegar
- Molasses
- Egg Yolk
- Salt
- Cider Vinegar
- Modified Corn Starch
- Onion
- Natural Smoke Flavor
- Mustard Flour
- Green Onion
- Spices
- Dried Onion
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Dried Chipotle Pepper
- Caramel Color
- Guar Gum
- Dried Garlic
- Calcium Disodium Edta [added To Protect Quality]
- Dried Red Pepper
- Paprika)
- White Chicken Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Tortilla Strips (stone Ground Yellow Corn
- Stone Ground Blue Corn
- Sunflower Oil Or Com Oil
- Sea Salt
- Water
- Trace Of Lime)
- Roasted Corn
- Cooked Black Beans
- Red Cabbage
- Carrot
Nutrition Facts
Serving Size 1 SALAD (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 204% | Vitamin C 26% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 288mg | 20% | |
| Total Carbohydrate 14.7g | 8% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 120% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms, Bbq Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (23%) | 159 kcal (14%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 25.01 g (14%) | 14.71 g (8%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 490 mg (35%) | 288 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 5999 IU (204%) | 3529 IU (120%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms, Bbq Style Salad With Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in taylor farms, bbq style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium